Tortilla Soup 0

Posted on 29, January 2018

in Category Recipe


Tortilla Soup/recipe

Prep Time: 10 minutes

Cook Time: 25 minutes

Makes: 4 servings

 

Ingredients

2 Tablespoons olive oil

1 cup diced onion

2 cloves garlic, minced

2 teaspoons cumin

4 cups College Inn® Chicken Broth

3 cups chopped cooked turkey [or chicken]

1 can (15oz.) reduced-sodium black beans, rinsed and drained

1 can (14.5oz.) Del Monte® Diced Tomatoes, not drained

1 can (4oz.) diced green chilies, not drained

tortilla chips, coarsely crushed

limes, cut into wedges

Optional Toppings:

chopped cilantro

sliced green onions

avocado, diced

radishes, diced

shredded Monterey Jack cheese

low fat sour cream

 

Directions

  1. Heat oil in a large saucepan over medium-high heat. Add onion and garlic; cook 3 minutes, stirring constantly, until onions are softened. Add cumin; cook 30 seconds, stirring constantly.
  2. Stir in broth, turkey, beans, tomatoes and chilies. Bring to a boil; reduce heat and simmer 15 minutes. Serve with tortilla chips, lime and choice of toppings, as desired.

 

Nutrition Information (1 serving all ingredients): Calories 394, Total Fat 7 grams, Saturated Fat 2.4 grams, Cholesterol 97.5 milligrams, Sodium 600 milligrams, Carbohydrates 41 grams, Sugar 9 grams, Fiber 9 grams, Protein 32 grams *Calories estimated using the USDA National Database